5 Best Foods for Your Brain

5 best foods for your brain: The brain is the control centre of your body. It takes charge of all voluntary and involuntary activities of your body ranging from breathing, muscle contraction and relaxation, peristaltic movements of the digestive tract, heartbeat, coordination and balance. It allows you to wake up, sleep, sit, stand, move, run, think, memorise, dare, worry, fight and flight. If you don’t keep it healthy its peak efficiency falls.

The best way to keep your brain healthy in good working condition is by providing the following 5 best foods for your brain.

Fish

Fish tops the list of foods that are good for your brain. Salmon, sardines and trout are rich sources of omega-3 fatty acids – the healthy fatty acids. These fatty acids are the building blocks of brain nerves cells and neurons. Almost 60 t0 70% of the brain is made of fatty acids – and, omega-3 type of fat tops the list.

Omega-3 fats are helpful in the formation of brain and nerve cells. These fats are also essential for memory, cognitive abilities and learning.

Blueberries

Deeply coloured blueberries are an excellent source of antioxidants for your brain. They contain natural antioxidants, anti-inflammatory compounds and anthocyanins. These natural substances act against inflammation and oxidative stress and prevent neurodegenerative diseases and ageing.

Blueberries help improve memory and delay short-term memory loss.

Omega-3 fatty acids help prevent memory loss, cognitive decline, age-related mental decline and also prevents from dementia and Alzheimer’s disease.

There are several studies that have established the role of omega-3 fatty acids inadequacy and mental impairment and depression.

Coffee

It is the best beverage for your brain as it increases alertness, improves mood and sharpens concentration. In the long-term coffee helps in the reduced risk of mental and neurological issues like Parkinson’s and Alzheimer’s disease.

Oranges

A medium-size orange provides your daily dietary intake of vitamin C – which is a powerful antioxidant that fights free radicals which damage brain cells. The other rich sources of vitamin C include kiwi, guava, bell peppers, tomatoes and strawberries.

Pumpkin Seeds

Pumpkin seeds are rich source of antioxidants – zinc, magnesium, copper, and iron. These nutrients are good against migraines, depression and epilepsy.