Foods and Drinks that help with Headaches

Headaches are a common ailment that can disrupt our daily lives and productivity. While over-the-counter medications can provide relief, there are natural alternatives worth exploring. The role of nutrition in managing headaches has gained attention, and certain foods and drinks have been found to be effective in alleviating this discomfort.

Hydration and Headaches

One of the most straightforward yet often overlooked solutions for headache relief is staying hydrated. Dehydration can trigger headaches or make them worse. To avoid this, it is essential to consume an adequate amount of water throughout the day. Besides water, drinks like coconut water and sports drinks can help replenish electrolytes and prevent headaches.

Magnesium-Rich Foods

Magnesium is a vital mineral that contributes to numerous bodily functions, including nerve function and muscle relaxation. Studies have shown that magnesium can play a significant role in reducing the frequency and intensity of headaches. Foods such as spinach, almonds, and avocados are excellent sources of magnesium that can be incorporated into the diet.

Ginger’s Healing Properties

Ginger has been used for centuries as a natural remedy for various ailments, thanks to its potent anti-inflammatory properties. These anti-inflammatory effects extend to headache relief as well. Consuming ginger tea or adding fresh ginger to meals can help reduce inflammation and alleviate headaches.

Omega-3 Fatty Acids and Nuts

Omega-3 fatty acids are essential for brain health and can contribute to reducing headaches. Fatty fish like salmon and mackerel are rich in omega-3s, but for vegetarians and vegans, nuts like walnuts and flaxseeds are excellent alternatives to obtain these beneficial fatty acids.

Incorporating Flaxseed into Your Diet

Flaxseed is a versatile and nutritious ingredient that can be easily included in various dishes. It is an excellent source of omega-3 fatty acids and fiber, making it beneficial for headache relief. Sprinkling ground flaxseed on salads, yogurt, or blending it into smoothies can be an effective way to consume it.

Vitamin B2 (Riboflavin) Foods

Vitamin B2, also known as riboflavin, is essential for maintaining overall health. Studies have suggested that riboflavin supplementation can reduce the frequency and duration of headaches. Foods such as eggs, lean meats, and dairy products are rich in vitamin B2 and can be added to the diet for potential headache relief.

Feverfew’s Natural Analgesic Properties

Feverfew is an herb with a long history of medicinal use, particularly for treating headaches. Its natural analgesic properties can help ease headache symptoms. Feverfew can be consumed as a tea or in supplement form, but it’s essential to consult a healthcare professional before using it as a remedy.

Turmeric’s Curative Abilities

Turmeric contains an active compound called curcumin, which possesses powerful anti-inflammatory and antioxidant properties. These attributes can make turmeric effective in managing headaches. Turmeric can be used in cooking or as a supplement, offering a natural approach to headache relief.

Herbal Teas and Their Soothing Effects

Herbal teas, such as chamomile, peppermint, and lavender, have calming and soothing effects on the body. These teas can help reduce stress and tension, common triggers for headaches. Enjoying a warm cup of herbal tea during a headache can provide comfort and relaxation.

Avoiding Trigger Foods and Beverages

Identifying and avoiding trigger foods and beverages is crucial for headache management. Common culprits include processed meats, aged cheeses, alcohol, and foods with artificial additives. Keeping a food diary can help identify personal triggers and allow for adjustments to the diet accordingly.

The Impact of Caffeine

Caffeine can either alleviate or trigger headaches, depending on individual sensitivity. In moderate amounts, caffeine may help relieve headaches by constricting blood vessels. However, excessive consumption can lead to withdrawal headaches. Understanding one’s caffeine tolerance and regulating intake can be beneficial.

Dark Chocolate in Moderation

Believe it or not, dark chocolate in moderation can potentially aid headache relief. It contains natural compounds that promote relaxation and improve blood flow. However, this doesn’t give free rein to indulge excessively, as chocolate still contains sugar and caffeine, which can contribute to headaches in large amounts.

Balanced Diet for Headache Prevention

Maintaining a well-balanced diet is essential for overall health, and it can positively impact headache prevention. Regular meals with a variety of nutrient-rich foods can help stabilize blood sugar levels and reduce the likelihood of headaches.


Foods and drinks that help with headaches: While headaches can be bothersome, incorporating certain foods and drinks into our diet can offer a natural approach to finding relief. Hydration, magnesium-rich foods, ginger, omega-3 fatty acids, and herbal teas are just some of the options that can potentially alleviate headaches. Additionally, being mindful of trigger foods and maintaining a balanced diet can contribute to overall headache prevention and well-being.

Foods and drinks that help with headaches – FAQs

1. Can drinking more water really help with headaches?

Indeed, maintaining proper hydration can aid in preventing headaches triggered by dehydration. Remember to stay adequately hydrated by drinking enough water throughout the day.

2. Are there any side effects of using feverfew for headaches?

Feverfew may cause mild side effects in some individuals, such as digestive issues. It’s essential to consult a healthcare professional before using it as a remedy.

3. How much dark chocolate is considered moderate for headache relief?

A small piece (about 1 ounce) of dark chocolate per day is generally considered a moderate amount for potential headache relief.

4. Can caffeine withdrawal cause headaches?

Yes, suddenly reducing caffeine intake can lead to withdrawal headaches. It’s best to gradually decrease caffeine consumption if necessary.

5. What other lifestyle factors can contribute to headaches?

Lack of sleep, stress, and excessive screen time are among the lifestyle factors that can contribute to headaches. Adopting healthy habits can help manage headaches more effectively.